Weight loss & metabolic health
Sustainable weight loss that starts with why.
If you're doing everything right and the scale won't move, there's usually a reason. We look at hormones, blood sugar, thyroid, gut health, sleep and stress, then build a plan you can keep.
Request an appointmentWhat we help with
- Weight loss resistance / weight gain
- Insulin resistance and prediabetes
- Diabetes and metabolic syndrome
- Cravings and blood sugar swings
- Weight changes in perimenopause and menopause
- Cholesterol and heart health risk
- Personalized diet and nutrition support
- GLP-1 prescriptions and management
- Muscle preservation and body composition
Test, don't guess
What we may look at
- Glucose, insulin and A1c
- Lipids and inflammation markers
- Thyroid and sex hormones
- Gut health
- Continuous glucose monitoring when useful
- Diet history, eating patterns and nutrition habits
Testing is chosen for you based on your symptoms, history and budget.
Your plan
How care works
Your plan may combine personalized nutrition, coaching for everyday habits, movement and strength plans, targeted supplements and medication support when appropriate, including GLP-1 options. When a GLP-1 is right for you, we pair it with nutrition, protein and strength training to protect muscle, and monitor your labs and progress along the way.
Who you'll see
Common questions
Do you prescribe weight-loss medication?
When it's appropriate. We'll talk through options, including GLP-1 medications, as one part of a broader plan.
Do you offer GLP-1 medications?
Yes, when they're a good fit. GLP-1 medications can help with appetite, blood sugar and weight. We look at your history, labs and goals first, then use them within a root-cause plan that supports your metabolism, muscle and gut health, with regular follow-up to adjust your dose and manage side effects.
Do you offer diet and coaching support?
Yes. Our providers and health and nutrition coach work with you on personalized nutrition, meal planning, movement and everyday habits, with regular sessions for support and accountability as you make changes.
Will I have to follow a strict diet?
No. We build a plan around your preferences, schedule and labs, and adjust it with you.