Perimenopause & menopause
Perimenopause and menopause, fully investigated.
Hot flashes, night sweats, new anxiety, poor sleep, brain fog, weight changes. These years can change everything, and too often the answer is “that's just aging.” We look deeper.
Request an appointmentWhat we help with
- Hot flashes and night sweats
- Sleep disruption
- Anxiety, irritability and low mood
- Brain fog and memory changes
- Weight and body composition changes
- Low libido and vaginal dryness
- Bone and heart health planning
- Irregular or heavy periods
- Joint pain, fatigue and low energy
Test, don't guess
What we may look at
- Hormone patterns in the context of your symptoms
- Thyroid and iron
- Blood sugar, insulin and lipids
- Bone health risk factors
- Mood and sleep history
- Diet, protein intake and nutrition habits
Testing is chosen for you based on your symptoms, history and budget.
Your plan
How care works
Options include hormone replacement therapy (HRT) when appropriate, nutrition and strength-focused lifestyle changes, targeted supplements and sleep support. Everything is coordinated in one personalized plan built around your goals.
Who you'll see
Common questions
Is hormone therapy right for me?
It depends on your age, timing, health history and risk factors. We review these with you and talk through benefits and risks before starting anything.
How do I know if I'm in perimenopause?
Perimenopause can start in your late 30s or 40s, often before periods change much. Your symptoms and history matter more than a single lab value.